Autophagy is a Greek word that means “self-eating.” Autophagy is a term related to your body self eating the cells which are damaged or malfunctioning. In this report, you will look into various ways to induce Autophagy. First is Fasting For Autophagy. Yes, you heard it right; it has to do with fasting. It’s known that Fasting For Autophagy has many benefits. Many people are doing Fasting For Autophagy. It can decrease aging, increase energy level when required, and reduce the risk associated with cancer and other germs.
It is thought that during fasting, your damaged cells are recycled and renewed with new and healthier cells which can help sustain your life. It can enhance your quality of life in many ways. If you’re planning to do Fasting for Autophagy, make sure you do proper research before you start. You will need to be sure you’re following the right process. Another way to induce Autophagy is through exercise. However, it will help if you follow lifelong exercise training to see important effects. Exercise-related Autophagy can improve metabolic regulation and increase life span.
Including physical exercise in your daily health routine can benefit you in a lot of ways. It may protect you from cardiovascular diseases, cancer, neurodegeneration, diabetes, and lots of more. Another way to induce Autophagy is by drinking coffee. As researches are always first carried out in animals like mice, it has shown that both decaffeinated and caffeinated coffee induces Autophagy in the muscle tissues, heart, and liver. So it’s likely that drinking coffee can induce Autophagy in the human body also.
Eating turmeric is also known to induce fasting for autophagy. Turmeric is known to contain a particular phytonutrient called curcumin, known to be very effective for inducing Autophagy in the mitochondrial cells. Other ways for generating Autophagy also include consuming extra virgin olive oil. The given above are some of the many ways of inducing Autophagy. You may try any of the methods that work best for you.
Water fasting can make you dehydrated, change blood pressure, muscle loss, and several other health conditions. In contrast, dry fasting can have side effects like headaches, bad focus, irritability, tiredness, etc.. And create several health conditions like eating disorder, nutrient deficiency, urinary and kidney issues, etc.. So if you’re planning to fast, be it dry fasting or water fasting, make sure you do appropriate research and prepare yourself physically and mentally before you start.